Learn how to make a banana shake & read its health benefits

glass of milkshake

Benefits of Banana Shake

Banana is just one fruit that has a superb taste, creamy texture, low cost, a healthy diet, and year-round availability. On the other hand, the addition of bananas to milk is a game-changer. And you need to know what banana shakes do to you. 

There are numerous advantages to drinking a banana milkshake, but what are the most important nutritional and health advantages? Let's dive into the health benefits of banana milkshakes, as well as their nutritional value and how to make them even more delicious.

Nutritional Values 

The banana fruit is both healthy and delicious. It has 27 grams of carbohydrates, 3 grams of fibre, 10 milligrams of vitamin C, 105 calories, 88 grams of water, 422 milligrams of potassium, and 14 grams of sugar. 

These are some of the most common components. This fruit is high in magnesium and vitamin B6. This fruit aids in the recovery of electrolytes and complex carbohydrates, allowing your internal metabolism to function at its best. It contains potassium, which helps to flush out excess sodium accumulated in the urine. 

Banana Milkshake's 7 Health Benefits

1. Boost Your Workout 

This milkshake will help you replenish the potassium and glycogen levels in your muscles. It's high in carbs, which take a long time for your body to digest and absorb. However, unlike basic carbs, this has a reduced glycemic component. It also keeps muscle spasms at bay. 

If you want to increase the intensity of your workout, a delicious banana milkshake is the greatest option because it gently releases glucose into your body. 

2. Weight Gain Assist 

You're underweight and want to put on some weight! Banana Milkshake is available to help you reach your weight-gain goals. It contains essential nutrients as well as a substantial number of calories. To get the most out of it, combine this drink with a healthy fat-like butter in your usual diet. 

3. A high-protein shake

Follow this recipe to create a high-protein banana smoothie that will help you develop strength and weight: 

  • 1 gallon of milk 
  • 1/8 teaspoon cinnamon powder 
  • 1 scoop protein powder (vanilla) 
  • a half-cup of Greek yogurt 
  • Banana Ice (frozen) 
  • It's blended into a delicious protein smoothie. 

4. Weight Loss Assist 

It all depends on what you eat and how much you exercise. Assume you increase the number of banana smoothies in your well-balanced diet. It aids in the reduction of sugar levels in your diet, which is the killer agent (sugar) that causes you to gain weight and exposes you to many diseases. It is a safe and long-term method of weight loss

5. Shake with Low Calorie and Carbs 

You should also know about banana shake calories. You may lose weight without disrupting your usual routine by drinking this low-calorie milkshake. Yes! It's delicious, which will tempt you to take more. Here's how to make it: 

  • 1 banana, frozen 
  • 1/2 gallon of milk 
  • almond butter (one spoonful) 
  • Cinnamon, to taste, aids in the treatment of diarrhoea 

Using a banana shake to whiten your teeth without using any pricey medicine is a cheap and effective solution. 

6. Skin-Friendly Fuel 

Oranges are the best fruit for glowing skin, but bananas with milk come close since they include vitamin C, which aids in the retention of the body's collagen. 

7. Reduces Hair Fall 

Bananas are high in nutrients and include a variety of important minerals. A banana milkshake can assist to minimise baldness and promote smooth, hairy growth when added to your diet. 

How to Make Banana Shake?

A Banana smoothie is a delicious treat for all. A ready-to-serve beverage for everyone in your home with a creamy, delightful taste and a wealth of nutrients.

Banana shakes are made according to your convenience with different ingredients. And basic one is mentioned below

Step - 1 . Grab a banana. Slice it after peeling. Cardamom powder is used in this recipe to give the milkshake a wonderful flavour and to make it creamier by adding vanilla ice cream.

Step - 2 Place the sliced banana in the blender.

Step - 3. Add a small amount of cardamom powder(optional)

Step - 4. Add 1 teaspoon of sugar 

Step - 5. Add two scoops of vanilla ice cream

Step - 6 Pour over it 3/4 cup of milk.

Step - 7.  Blend the mixture until it becomes smooth. Add an additional banana or milk to make as per viscosity. 

And you can add different ingredients in place of ice cream and cardamoms like

  • Protein powder
  • Fruits like peaches, strawberries, and blueberries.
  • Avocado, chocolate, coconut, and marshmallow 
  • Flax or chia seeds, etc.

And also banana shakes are made according to your needs and goals like

  • Workouts
  • Weightloss
  • Weight gain
  • Hangover

Banana shake side effects

Banana shake has many benefits however consuming it daily has some disadvantages like

Take Away 

Bananas with milk are good for your health in a variety of ways, and it's a great method to gain weight. This combination is high in protein, potassium, calcium, fibre, and phosphorus, as well as calories. Potassium and phosphorus support your bones, while protein helps develop lean muscle. Surprisingly, if you stick to the banana and full-fat milk diet for three days, you can lose weight momentarily. It is, however, a fad diet. While on this weight-loss diet, it's necessary to practise some light exercises, meditation, or yoga and stay away from sugary, aerated, and packaged drinks, as well as junk food. Before starting this diet, talk to your doctor.

Frequently Asked Questions

Is it good to drink banana shake every day?

You can drink a banana shake every day but, it lacks several other essential nutrients for the body that is available in other fruits and drinks. So, it is better to add other shakes and consume them on alternate days.

Can I drink banana shake empty stomach?

Having bananas for breakfast with the other cereals, or oats is okay. Because the whole items contain essential proteins for our body. But having a banana thick shake on an empty stomach which is high in magnesium and potassium can cause an imbalance in blood levels 

Is Banana Shake good for belly fat?

Due to their high fibre content and ability to keep the body from retaining moisture, bananas help in reducing belly fat.


  1. Do Banana Shakes Have Any Benefits? By Healthline
  2. 8 Unbelievable Health Benefits of Banana Milkshake By Marham

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