a woman showing her forehead wrinkles

Can You Get Wrinkle-Free Skin in 30 Days? - Saturn

Wrinkles on Face: Effective Remedies for Women 

Wrinkles, also known as rhytides, are wrinkles in the skin. Collagen and elastin are proteins that your skin generates in smaller amounts as you age. As a result, your skin will become thinner and less resistant to injury. Environmental factors such as dehydration and pollution can all contribute to the formation of wrinkles on the face and under-eye wrinkles. Wrinkles are an unavoidable aspect of getting older, but they don't have to be feared. If you wish to slow down the signs of ageing on your face, however, there are various natural ways to do it. 

1. Use sunscreen at all times

According to a 2013 study published in the Annals of Internal Medicine, sunscreen can also help delay the signs of ageing. While you probably already use sunscreen on your face at the beach, making it a habit to use moisturising sunscreen every day will improve the health of your skin in the long run. 

2. Sugar should be consumed in moderation

The medical profession is continually discovering more about the negative health impacts of sugar consumption. When sugar enters your body, it causes glycation, and advanced glycation end products (also known as AGEs) are harmful to your skin. Collagen in your body is damaged by AGEs, which makes you look older over time. AGEs have also been connected with a few food-making methods, for example, frying and grilling (as opposed to boiling and baking). 

3. Give up smoking 

For a multitude of reasons, smoking is harmful to your health, but many people are unaware that it can prematurely age your face. In a study, Researchers analysed the faces of 79 pairs of identical twins, one of whom smoked and the other did not, in one fascinating study. Smoking has an effect on the state of the skin on your face, as seen by the stark age difference between them. Even passive smoking can increase your risk of cancer and other diseases, as well as injure your skin. 

4. Use coconut oil as a cooking medium

Coconut oil is a natural emollient. That is, when you apply it to your skin, it fills in and smooths out the crevices in your epidermis. Coconut oil not only smoothes your skin but also helps it retain moisture, making your face appear fuller. Coconut oil has also been studied and found to be an effective treatment for dry skin. 

5. Increase your intake of beta-carotene 

Beta carotene and retinol (vitamin A) are common ingredients in anti-wrinkle creams. Even 30 milligrams of beta carotene per day taken orally can help to prevent and repair photoaging (otherwise known as wrinkles). 

6. Savour a cup of lemon balm leaf tea 

Lemon balm leaf extract, according to the researchers, repairs tissue damage and improves skin elasticity. 

7. Change the way you sleep 

Your face lying against the pillow in the same way every night causes compression. This compression damages your skin over time, causing wrinkles in some regions more than others. 

8. Make it a habit to wash your face on a regular basis

Giving an extra two to four minutes to clean one’s face at night can never be a waste of time. The bad ingredients present in a lot of cosmetics make the oxidative stress worse your skin is subjected to. It's not a good idea to scrub your face too hard. Before going to bed, use a water-based wipe and clean your face, then spray cold water on the skin. 

9. Stay away from the sun's ultraviolet rays

Ultraviolet light is the ultimate culprit. Most wrinkles on the hands, arms, neck, and face can be traced back to this. While you won't be able to completely avoid being exposed to ultraviolet radiation, there are steps you may take to minimise it. By using a sunless tanning lotion and wearing a hat that hides your face from the sun, you can avoid long durations of sunbathing in the sand. If possible, wear long pants and long-sleeved shirts when going outside. One can still get some sun exposure, but they won't be adding to the lines on their face. 

10. Increase your intake of antioxidants 

As compared to any other part of the body, oxidative stress affects the skin higher. This implies that just following your daily routine might be bad for the skin. Antioxidants protect your cells from the damaging effects of oxidative stress. While wrinkle cream and antioxidant-rich sunscreens are available, there are many additional ways to give your skin an antioxidant boost. Blueberries, kidney beans, grapes, kale, and spinach are high in antioxidants, which can help you obtain good skin "from the inside out" and delay the signs of ageing.

Take Away 

In and of itself, photo-aged skin isn't a cause for concern. If you're worried about the appearance of your skin as you get older, though, you should see a dermatologist. You should be especially careful of your skin's look if you smoke, drink excessively, or use tanning beds, as you may be at risk for skin cancer. Applying an anti-ageing serum (wrinkle serum) to your face can also help you get rid of wrinkles.