tighten loose skin | 6 Ways You Can Tighten Loose Skin | how to tighten your skin

6 Ways You Can Tighten Loose Skin

Tighten Loose Skin

Internal or external causes disrupt the essential molecules that help keep your skin elastic, firm, and moisturised, resulting in loose or sagging skin. Between the ages of 35-40, most people begin to notice the skin laxity or loosening. The loss of collagen networks, elastin fibres, and hyaluronic acid, a chemical that helps the skin maintain moisture can result in skin laxity as people become older. By stretching skin molecules or modifying the structure of your skin, weight loss, especially large or rapid weight reduction, and pregnancy can loosen your skin.

Loose skin can be caused due to various health and lifestyle problems, including:

  1. Menopause
  2. Ultraviolet light damage
  3. Artificial tanning
  4. Steroids and corticosteroids
  5. Smoking
  6. Alcohol

How to Tighten Loose Skin?

1. Exercise

Exercising on a regular basis is a very important and essential part of staying healthy and ageing gracefully. Some forms of exercise may also help in  decreasing the signs of ageing on the skin. Endurance exercise was found to reduce the effect of age-related skin changes. 

Endurance exercise enhanced tissue metabolism, which in turn stimulated the release of a hormone called interleukin-15 from skeletal muscle, as per a scientists. Women who have loose skin as a result of pregnancy should definitely consult a doctor about the safest techniques of exercise and which exercises to avoid.

2. Firming products

For the topical treatment of small cases of loose skin, a variety of firming gels, lotions, patches, and other medications are available. Those looking for a firming product should search for ones that contain retinol components. Retinoids are powerful antioxidants that may help the body produce more collagen. 

Experts, on the other hand, do not believe that firming products are generally helpful and that their penetration of the skin may not be deep enough to assist raise drooping skin. Most firming solutions only provide minor results, primarily by serving as a moisturiser. People who get results from these products may need to continue taking them in order to see further effects.

3. Supplements

Diet has a big influence on skin health. Nutritional supplements may offer anti-aging and anti-sagging properties that can help with loose skin. The following are some of the most promising skin supplements:

  • Collagen hydrolysate

Collagen supplements are thought to minimise the effects of ageing on the skin by increasing collagen levels. Collagen peptides used as an oral supplement may help:

  1. Maintain the skin’s moisture barrier by increasing hyaluronic acid levels
  2. collagen production, leading to stronger collagen networks
  3. the growth of skin fibroblasts — cells that help make connective compounds
  4. wound healing
  • Antioxidants

By neutralising reactive oxygen species, antioxidants and antioxidative enzymes may aid in the reduction of skin drooping and wrinkles (ROS). ROS are molecules that can trigger pathways that lead to collagen degradation. Collagen and elastin growth can also be aided by antioxidants. Antioxidants can be found in a variety of foods, beverages, and nutritional supplements, including:

  1. Vitamin A,C,E
  2. Coenzyme Q10
  3. Selenium
  4. Zinc

Antioxidants are abundant in many people's diets. Antioxidant supplements do not appear to help prevent or treat skin disorders. Taking too much of certain vitamins for longer period, especially vitamins A and E, can result in nausea, vomiting, and abdominal pain, among other things. It can sometimes result in more serious adverse effects.

When using supplements, it's critical to stick to the directions on the label. People who have a health condition should see their doctor before using supplements to avoid undesired side effects or interactions with other medications.

4. Massage

Massage can increase the blood flow and stimulate fibroblasts which are cells that aid in the production of connective tissues that keep skin tight, like collagen and elastin. Massage can help to stimulate mitochondrial production which play an important role in tissue and cellular metabolism, and mitochondrial malfunction has been linked to skin ageing. 

More research is required to determine the most effective method to employ massage to tighten the skin. As per a 2017 study, using a light skin massage device just for one minute twice daily for ten days boosted the expression of skin molecules like procollagen-1, fibrillin, and tropoelastin. In the same trial, utilising the massage device after applying a good quality anti-aging serum to the face and neck increased the effectiveness of the product.

5. Non-surgical procedures

Nonsurgical techniques can be performed by dermatologists and cosmetic surgeons to help decrease loose skin. However, because the outcomes are usually mild, these procedures are not suitable for severe cases of loose skin. Nonsurgical techniques do not need any cutting or punctures and generally result in just transient swelling and redness. 

They are frequently performed in a short length of time. The majority of procedures are pretty safe for all skin types and can be used on any part of the body. Many nonsurgical methods address loose skin by increasing collagen and elastin production in different layers of the skin, usually by sending heat beneath the skin with various devices. If you want, you can try facelift with any surgical methods as well. 

Some of the examples of nonsurgical procedures:

  1. Ultrasound
  2. Laser treatments
  3. Radiofrequency

Take Away

Although loose skin after weight loss isn't harmful and doesn't need treatment, some individuals don't like the way it looks. The ideal way to tighten loose skin is determined by the reason and severity of the symptoms, as well as any other health issues. Surgery is likely to make the huge difference in people with extremely loose skin. Individuals with minor-to-moderate loose skin may get benefit from a variety of treatments. If there is severe loose skin, a doctor’s consultation is generally advised.

Frequently Asked Question

Does loose skin ever go away?

For small to moderate weight loss, your skin will be very likely retract on its own. Certain natural remedies may help too. However, more specific weight loss may need a body-contouring surgery or other medical procedures to tighten the skin or get rid of loose skin.

Does skin shrink back after weight loss?

It can certainly happen when you lose weight through diet and exercise, but it happens more often in weight-loss surgery patients. With a slower, more gradual weight loss, it gets easier for a person's skin elasticity to kind of snap back into place, shrinking back down as if like the fat is lost.

Which vitamin is good for skin tightening?

Vitamin E oil and its capsules are very popular all over the world to tighten up your skin. Vitamin E protect the skin from anti-ageing impacts caused due to sun exposure by absorbing harmful UV light from the sun when applied topically.