bananas

What is the Best Time to Eat Bananas if You Are A Working Woman?

Best Time to Have A Banana

Bananas are the most fuss-free but healthful fruit there is since they are available all year, are inexpensive, and are easy to consume. However, one question that has perplexed banana fans is whether it is safe to eat bananas late at night. We'll put an end to the discussion and tell you what the optimal time is to eat bananas.

Bananas may be eaten with other breakfast dishes in the morning. One should not take a banana if the stomach is empty. If you have a cough, cold, or respiratory issues, you should avoid eating bananas at night.

When it comes to deciding when you should eat a banana, there are two main aspects to consider. The first is the banana's ripeness, and the second is your nutritional requirements.

Although a freshly ripened banana is less sweet, the starch that hasn't broken down into simple sugar yet will help you remain fuller for longer. A ripe banana, on the other hand, is sweeter and simpler to digest. It may also be used to provide a burst of energy before or after an exercise. Your dietary requirements and preferences will determine the ideal time to eat bananas. 

Generally speaking, as bananas ripen, their flavor and nutritional content alter. Because the starch hasn't completely converted into simple sugars, bananas that are just starting to ripen tend to be less sweet than bananas that are fully ripened. 

The benefit of consuming recently ripened bananas is that their resistant starch helps you feel fuller for longer. In contrast, a well-ripened banana with some dark spots on the surface is simpler to digest and might provide you with the energy boost you need before engaging in physical activity. 

The production of thyroid hormone can be inhibited by some drugs, including some antidepressants, leading to hypothyroidism. medications for cancer, heart disease, and bipolar disorder. A select few recently developed cancer drugs, in particular, have the potential to damage the pituitary gland and have a negative impact on the thyroid. It also causes weight gain. 

You can benefit from the resistant starch in a banana by eating one that has just begun to mature. The quick energy boost needed before or after a workout is provided by a well-ripened banana, which is easy to digest and has some black patches on its peel. Tryptophan, an essential amino acid that the body cannot generate, can be found in bananas. 

Serotonin is a neurotransmitter that aids in controlling sleep, and tryptophan helps your body make it. In addition to being a natural antidepressant and effective treatment for anxiety and insomnia, serotonin is a crucial brain molecule. Moreover, because it is easier to digest, It helps in falling asleep easily. 

Although bananas are a wonderful source of potassium, fiber, and magnesium, eating them on an empty stomach is not recommended for a number of reasons. This is due to the high sugar content, which while providing rapid energy, can also wear you out within a few hours. Additionally, since bananas are naturally acidic, eating them on an empty stomach may cause digestive difficulties. Fruits that are organic are very difficult to find. Since the products we purchase are artificially cultivated, they shouldn't be consumed first thing in the morning. These fruits contain compounds that are much more hazardous than we realize. So pairing bananas with other things is the ideal way to eat them in the morning. This will assist in reducing the negative effects of the fruit's other nutrients.

Is Banana Good to Eat Late at Night?

Bananas, on the other hand, are perfectly fine to eat at any time of day. So, yes, eating bananas at night is beneficial.

It has been proved that eating bananas before bedtime helps to normalize the sleep cycle. It does so by promoting the body's production of serotonin, a brain chemical that has a variety of functions, including regulating sleep.

Tryptophan is an important amino acid that bananas have, but human bodies cannot generate it. This amino acid, in turn, aids in the production of serotonin in the body.

Serotonin is a natural approach to tackling mental health concerns including insomnia, anxiety, and depression, in addition to managing your sleep-wake cycle.

Finally, eating bananas late at night is entirely acceptable and even beneficial.

When is the optimum time to eat bananas? Is it good to eat bananas daily?

It all depends on your nutritional requirements and personal preferences.

Bananas' flavour and nutritional content often alter as they mature. Because the starch hasn't entirely broken down into simple sugars, newly ripened bananas are less sweet than fully ripened bananas.

The plus of eating newly-ripened bananas is that you feel full for longer and receive the benefits of the resistant starch inside.Therefore, banana has many health benefits.

A well-ripened banana with some black areas on the peel, on the other hand, is simpler to digest and may provide the energy boost you need before practising sports.

So, should we do it or not?

It's OK to have a banana first thing in the morning, but only if it's accompanied by other meals. To begin the day on a healthy note, carefully arrange your breakfast by mixing and matching various components. The optimum time to consume a banana is in the morning, particularly when combined with other fruits/oatmeal, which may help those who are considering a weight reduction programme. Banana contains carb that raises blood sugar levels.

What Does Ayurveda Have to Say About It?

Ayurveda, being a discipline that has stood the test of time, provides some sound advice about eating bananas. It is also considered an antioxidant-rich food and is beneficial to the skin. Here are a few examples:

1. Don't Eat Bananas if You're Hungry

Bananas are naturally acidic. As a result, if ingested on an empty stomach, they may induce intestinal distress. You can still eat them in the morning if you combine them with other meals and make a breakfast meal out of them.

2. Bananas Make Colds Worse

Bananas, according to Ayurveda, may worsen Kapha in the body, resulting in colds and coughs. It makes them unsuitable for consumption late at night, during the winter, or for persons who suffer from asthma or other respiratory issues.

3. Bananas may help with diarrhoea and constipation

In Ayurveda, an increase in Vata in the body may produce diarrhoea or constipation, which is referred to as Artisan. Bananas' absorbent characteristics may aid in the management of loose movements and the restoration of the digestive tract and digestive health.

4. Bananas aid in the treatment of urinary tract infections (UTIs)

A painful burning feeling is associated with UTIs. Consume some banana stem juice to relieve the burning and pain. Banana stem juice relieves UTIs because of its cool or, as Ayurveda calls it, Sita qualities.

Ayurveda also advises avoiding mixing any fruits with milk, curd, or buttermilk, since this might cause coughing and colds.

5. Bananas are a great source of vitamin C and potassium

They help in skin radiancy and protect your skin and body from skin cell damage. As it contains bananas are rich in potassium content it lowers blood pressure.

Is it Possible for Everyone to Eat Bananas?

Certain persons are advised not to consume bananas by both contemporary medicine and Ayurveda. If any of the following apply to you, it may be best to avoid the fruit, no matter how much you love it.

  • You easily get cold or cough or have asthma issues 
  • You're on beta-blockers, right?
  • You have kidney disease or other renal problems.
  • When you consume bananas, you become itchy, swell, or have another adverse response.
  • You get a lot of migraines.
  • Contrary to common belief, persons with diabetes may eat bananas in moderation as part of a well-balanced diet.

Take Away

Bananas are nutritious, wholesome, and one of the easiest methods to maintain your physical and emotional well-being. With the exception of a few exceptions, all healthy people may safely consume bananas. It's always the greatest time to consume bananas if you keep the precautions we stated in mind!

References:

  • Aelia Akbar; Aparna P. Shreenath.

A high fiber diet refers to a diet that meets or exceeds the Dietary Reference Intake (DRI) for dietary fiber set by the United States Institute of Medicine (IOM)

  • Tanja V. Maier, Marianna Lucio, Lang Ho Lee,Nathan C. VerBerkmoes, Colin J. Brislawn,Jörg Bernhardt, Regina Lamendella, Jason E. McDermott,Nathalie Bergeron, Silke S. Heinzmann, James T. Morton, Antonio González, Gail Ackermann, Rob Knight, Katharina Riedel, Ronald M. Krauss, Philippe Schmitt-Kopplin and Janet K. Jansson

Impact of Dietary Resistant Starch on the Human Gut Microbiome, Metaproteome, and Metabolome