The advantages of lime water
Water makes up around 60% of the human body, so it's no wonder that it's crucial for your health. Water cleanses the body of pollutants, reduces dehydration, keeps you energetic, and reduces skin inflammation. A minimum of eight 8-ounce glasses of liquids per day, including water, is required.
If you don't enjoy the flavour of plain water, juices and teas may be a better option. However, since these beverages are often sweetened and contain extra calories, water is the best option. If you can't stand plain water, squeeze a little lime juice into the glass to make it more bearable. You'll also benefit from lime's nutritional properties.
A kind of citrus fruit, lime has a high quantity of antioxidants. Antioxidants protect the body by stopping the damage to cells produced by harmful molecules and free radicals.
The following nutrients are also high in lime:
- A, B, C, and D vitamins
Here are a few advantages of adding a sprinkle of lime to your water, whether you're trying to enhance your health or maintain your weight.
- Skin is rejuvenated
Several skincare products promise to help you seem younger and healthier. However, you do not need to spend a lot of money to enhance the smoothness and look of your skin. Vitamin C and flavonoids, which are antioxidants that help to build collagen, are found in limes.
Lime water may help you hydrate and revitalise your skin. Some topical skincare treatments include vitamin C and flavonoids. It's not a good idea to apply lime juice straight to your skin since it may cause phytophotodermatitis, or a severe lime burn if exposed to the sun thereafter. Lime water can also be used as a toner on the skin to minimise large pores.
- Enhances digestion
Digestion is aided by drinking lime water. The flavonoids from lime can also release digestive juices and can increase them.
If you suffer from recurrent heartburn or acid reflux, or gastrointestinal diseases, taking a glass of warm water with 2 tablespoons of lime juice 30 minutes before a meal may help to alleviate symptoms.
- Defends against skin infections
When in the season of flu and cold, the chances of getting an illness are high. Drink lime juice throughout the day if you want to remain healthy. Lime's vitamin C and antioxidants may boost your immune system and aid in the battle against diseases like the cold and flu virus.
- Assists in weight reduction
Who doesn't want to keep their weight in check? Unfortunately, it is easier said than done to lose weight. Another advantage of lime water is that it aids with weight management. Citric acids may help you burn more calories and store less fat by boosting your metabolism.
Regular physical exercise and portion management are essential for weight loss and control. As a result, aim for at least 30 minutes of physical activity most days of the week, and include fruits and vegetables in half of your meals.
Drink a glass of lime water in the morning or suck on a lime wedge before meals to jumpstart your day and ignite your metabolism.
- Blood sugar levels are reduced
Limes are a good source of vitamin C and may aid persons with diabetes. Limes have a low glycemic index, which means they assist your body manage how sugar is absorbed into your system. You may have fewer blood sugar spikes as a consequence.
- Lowers the risk of heart disease
Potassium minimises the risk of heart attack and stroke by naturally lowering blood pressure and improving blood circulation.
Limonins, a kind of lime chemical, are being studied to see whether they might help lower cholesterol levels. When high blood pressure is paired with excessive cholesterol, blood arteries may stiffen and constrict.
- Helps to prevent cancer
Cancer is defined as the uncontrolled proliferation of abnormal cells in many regions of the body, such as the breasts, lungs, and kidneys. Drinking lime water may help you fight cancer and lessen your chance of getting it. Lime's antioxidant qualities help your immune system perform better and support healthy cell development.
- It helps to reduce inflammation (Has anti-inflammatory properties)
Inflammation is the root of arthritis, gout, and other joint diseases. Because vitamin C reduces inflammation in the body, adding lime juice to water may help ease the symptoms of arthritis and other joint pain and stiffness. According to a study, people who ate the least quantity of vitamin C were three times more likely to get arthritis.
Uric acid levels may also be reduced by using limes. Uric acid is a waste product produced by the body when purine-containing meals, such as beef, liver, mushrooms, and dry beans, are broken down. Due to high levels of uric acid, gout conditions can occur.
Lime water is quite easy to make. All you'll need are a couple of limes from the supermarket. Fill half the glass with water and add one or two lime juices in it. Drink lime water without sugar or other additions for the greatest benefits.