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Pumpkin Seeds & Other Seeds to Fight PCOS

a bowl of pumpkin seeds

What is PCOS?

PCOS (Polycystic Ovary Disorder) is a painful syndrome marked by irregular periods, weight gain, and hormone imbalances. According to doctors, the condition has spread to the point where one out of every eight women is affected. PCOD can cause infertility, Type-2 diabetes, and other chronic health problems if it is not treated. PCOD is strongly linked to a variety of lifestyle issues. It is, however, something that can be easily minimised by making small changes to your daily routine, such as increasing physical exercise. Dietary changes are also important in treating and reversing the issue.

Pumpkin seeds 

Are seeds a regular part of your diet? They should really be if they aren't already. Seed consumption has been increasing, due to the latest popularity of chia, pumpkin and hemp seeds. Seeds are nutritional powerhouses and with excellent purposes. Seeds are a superfood that is good for persons with polycystic ovarian syndrome since they are high in fibre, omega-3 fatty acids, protein, and important essential nutrients (PCOS). There are many benefits of pumpkin seeds for women's health related to PCOS.

Seeds have a low carbohydrate content, thus they don't cause an insulin surge. They're suitable for folks who are allergic to tree nuts.  Here are apparently healthy seeds to add to your diet right now, regardless of whether you prefer them alone or combined in with other meals.

Pumpkin Seeds Benefits

Various PCOS-fighting minerals are found in pumpkin seeds (also known as pepitas), including magnesium, phosphorus, manganese, copper, iron, and zinc. Androgenic alopecia is connected to a zinc deficit (hair loss). Pumpkin seeds are high in monounsaturated fats, protein, B vitamins, and vitamin A, among other nutrients. They also have beta-sitosterol, a plant sterol that lowers cholesterol and strengthens the immune system.  It may even aid with androgenic alopecia by reducing testosterone from being converted to DHT, or dihydrotestosterone. 

Pumpkin seeds are delicious as a snack or added to salads, yoghurt confections, vegetables, or porridge. To prepare homemade pumpkin seeds on yourself, rinsed thoroughly and dry them before toasting them with a little extra virgin olive oil and spices like cinnamon and nutmeg, or red pepper flakes.

They are extremely nutritious and energetic to the body, and they ensure that the body is well-nourished at all times. It is advantageous in the case of polycystic ovarian syndrome because the constraints that come with the condition are rather severe, particularly when it comes to diet. It is also regarded as a superfood for ladies suffering from hormone problems.

Pumpkin Seeds Health Benefits for PCOS Women

Pumpkin seeds benefits for women are given below:

  • Aids in the prevention of hair loss
  • Essential fatty acids are present.
  • Reduces cholesterol levels.
  • Magnesium-rich source
  • Reduces the risk of osteoarthritis in postmenopausal women.
  • They are helpful for bone growth since they are high in magnesium. 

They are also a naturally occurring substance of tryptophan, an organic compound that aids in the improvement of sleep habits. For better sleep, women with PCOS can eat a teaspoon of pumpkin seeds before bed. Pumpkin seeds benefit the overall health of women. 

Beneficial Seeds

Chia Seeds 

Chia seeds are filling, which is one of its best qualities. 5 grammes of fibre are found in only 1 tablespoon of these crunchy seeds. Chia seeds, when combined with water, make a gel-like substance that may be used in milkshakes, soups, porridge, and even as an egg substitute in many baked items. Calcium, magnesium, iron, and zinc are all abundant in chia seeds. They also include a healthy amount of omega-3 fats.

Sesame seeds

Sesame seeds are rich in vitamins and minerals, magnesium, and zinc, and their high presence of the plant sterols sesamin and sesamolin may help decrease cholesterol. Sesamin has also been shown to protect the body from osmotic stress. Sesame seeds can be used to flavour a stir-fry or toasted and used as a breading for fish or fowl. These nutty but delicate seeds are also a fantastic addition to condiments.


Flax seeds are high in Omega-3 fatty acids and dietary fibre, which help to manage the adverse effects of PCOD and PCOS. It also provides the body with an antioxidant called lignan, which has been shown to regulate oestrogen production in the body, encouraging good fertilization and regulating menstrual periods. Flax seeds help to minimise the development of follicles and to calm menstruation.

Sunflower seeds

Sunflower seeds also contain over a hundred different enzymes that help to maintain the hormonal functioning of the body. The enzymes in the seeds can help balance oestrogen and progesterone production, which can assist with symptoms of premenstrual syndrome, thyroid issues, and morning sickness, which is common during the first trimester of pregnancy. Vitamin B6 in the seeds aids in protein synthesis and metabolism, boosting overall health.

What is the appropriate amount of nuts and seeds to consume?

It's a crucial point to remember that one strategy to prevent PCOS or PCOD is to limit your food intake. While nuts and seeds are unquestionably one of the healthiest dietary choices for someone with heavy menstrual bleeding, be careful not to overdo it. Make sure you have a handful of these available at all times, whether as snacks, a part of a salad dressing, or just a mixed nuts.

Take Away

Pumpkin seeds and other seeds are the superfoods for women when they suffer from PCOS a health disorder of the endocrine system that can lead to irregular periods, weight gain and many other health issues. Eating these nuts or seeds provide them with health benefits.