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Benefits of Makhanas: The Desi Snack That's Making A Comeback

a bowl of makhanas | health benefits of makhanas

Amazing Health Benefits of Eating Makhanas For Females

Makhana is a high-value aquatic cash crop that also serves as a traditional Indian snack. It grows in perennially stagnant bodies of water. Makhana has been widely used in traditional oriental medicine to treat a variety of ailments, including kidney problems, chronic diarrhea, excessive leucorrhea, and splenic hypofunction. Furthermore, because of its high medicinal value and mineral content, it is quickly becoming a global superfood.

 Vitamin D3

Makhanas are high in nutrients, including manganese, potassium, magnesium, thiamine, protein, and phosphorus. Furthermore, both raw and fried Makhana is high in essential amino acids. Slightly roasted makhanas make a great teatime snack and tiffin option for kids. Makhanas are used to make dishes such as kheer, curry, raita, and cutlets in India.

Makhana's benefits include digestive improvement, healthy skin, a happy heart, and much more! Full of nutritious and delicious food, Makhana makes the best meal at any time of the day! From morning to evening, you can rely on Makhanas and keep eating. But like everything else in the world, anything consumed in excess has side effects. There are several benefits of this gluten-free diet but before we delve into that, let's take a look at the makhana nutritional value.

Some benefits of eating makhanas are:

  • Maintains Kidney Health
  • Healthy Heart
  • Detoxifies Liver
  • Good For Diabetic Patients
  • Make Bones Strong
  • Weight Loss
  • Hormonal Balance
  • Keeps Digestive System Healthy
  • Maintains female pherti-lity

Makhana calories:

216 calories: 1 cup makhana

Roasted Makhana with Lotus Seeds has 216 calories in a cup. Out of which carbohydrates comprise 16 calories, proteins account for 43 calories and the remaining calories come from fat which is 139 calories.

Is makhana beneficial to one's health?

Makhanas have a lot of fibre, which is good for the health of the digestive tract. It also has potassium, which keeps the heart healthy and helps keep cholesterol levels in check. Even though they are small, fox nuts pack a lot of nutrients. Snacking on them can give you great health benefits like clear skin, a healthy heart, a healthy weight, and balanced hormones. Makhanas are very beneficial for women’s health in pregnancy, skin and weight gain. 

collagen builder

Does eating makhanas good for female pherti-lity?

One of the most prominent advantages of makhana is its reproductive effects. Makhanas are beneficial to both men and females in terms of reproduction.

Regular use of makhana is incredibly effective in the treatment and prevention of inpherti-lity, especially in women. It aids in the maintenance of a regular menstrual cycle by thickening the uterine lining.

They are also beneficial in cases of excessive menstrual bleeding. They are included in the diets of postpartum women. They are beneficial to mothers after childbirth due to their high nutritional content, such as minerals.

Does makhana increase weight?

Because makhana contains a lot of carbohydrates, eating too much of it might cause weight gain. Furthermore, makhana is high in fibre, which may cause bloating, gas, indigestion, stomach soreness, and other symptoms.

Makhana is satiating due to its high fibre and protein content. As a result, makhana aids in weight reduction by avoiding overeating and minimising calorie consumption.

What are the skin benefits of makhana?

Maintains skin moisture

The skin is the biggest organ in your body, and it loses cells daily. Moisture in your skin contributes to its continuous healing. Moisture also aids in the prevention of a variety of skin disorders.

It has anti-inflammatory effects

When your immune system reacts to a stimulus or trigger, it causes skin inflammation. Inflammation is caused by photosensitivity, allergic responses, and excessive heat.

Makhana is said to contain kaempferol, a flavonoid that occurs naturally and aids in the reduction of inflammation. It is also capable of repairing and healing damaged tissues.

Makes your skin seem younger and healthier

In today's world, pollution, working conditions, and lifestyle choices all harm skin health. People spend a lot of money on cosmetics and procedures to make their skin seem younger. Here's a simpler solution: makhana.

An anti-aging enzyme discovered in makhana, L-isoaspartyl methyltransferase, is supposed to mend damaged skin cells and halt the ageing process.

Aids in the prevention of acne and wrinkles

Acne and wrinkles are unwelcome visitors that hide your genuine beauty. Makhana is an astringent that cleanses as well as tightens skin pores. As a consequence, makhana lowers the appearance of wrinkles and dark spots on the face.

Makhana also includes omega-3 fatty acids, anti-oxidants, vitamin A, and zinc, all of which help to prevent acne.

Are Makhanas hot or cold food?

Makhana is tri-dosic, which means it balances the vata and pitta doshas by increasing tissue moistness and has cold potency.

Makhana Benefits During Pregnancy

Some of the benefits of eating lotus seeds when pregnant are as follows.

Treatment for Insomnia

Makhana seeds might aid with sleep during pregnancy. A variety of variables, including hormone fluctuations, tension, and dietary habits, might contribute to insomnia. Because quinoline alkaloids in makhana seeds have a soothing effect and promote sleep, they may help cure insomnia to some degree.

Diarrhea Control

Lotus seeds may help to boost your digestive system and ensure that food is properly digested at this time. Eating a few lotus seeds each day during the early stages of pregnancy may help avoid diarrhea and other digestive disorders and helps in weight reduction.

Assist in Gum Pain Relief

If you have sore and bleeding gums as a consequence of your pregnancy, this is most likely related to hormonal changes that occur during this time. Excessive water retention may cause soreness and discomfort in the gums. Consuming lotus seeds may help your body's vitamin-B complexes.

What is the benefit of eating makhanas with milk?

Makhana has a lot of calcium. Calcium promotes bone and cartilage health, lubricates bones and joints, and protects against degenerative bone disorders. Thus Makhanas make your bones stronger.

Consume fox nuts with milk regularly to increase your bone health and density.

Take Away

Makhanas is the perfect meal. They are full of healthy nutrients and have health benefits. These small nuts are an amazing choice of snacks and are perfect to satisfy those mid-day cravings. Although Makhanas are good, there are side effects that can occur such as allergies, stomach problems, etc. If you are a sensitive person, be careful while eating too many nuts. Do not substitute for your main diet to lose weight fast. Eat fox nuts in moderation. Exercise regularly and be industrious.

Frequently Asked Questions:

1. What is a Fox nut?

Fox nuts are a high-value cash crop that grows in water. They are also a traditional Indian snack called makhanas. Makhanas are full of nutrients like manganese, potassium, magnesium, thiamine, protein, and phosphorus.

2. Is makhana good during pregnancy?

Yes! Makhana can be eaten during pregnancy in many different ways, depending on how you make it. They can be added to soups or curries, or they can be fried and eaten as snacks. It is thought to be one of the healthiest things for a pregnant woman to eat, and it comes from the lotus flower.

3. Can we eat raw makhana?

Yes! These seeds may be consumed either raw or cooked.

References:

  1. 6 Interesting Makhana Benefits - Healthline. 
  2. Anti-aging amino acids in Euryale ferox (Salisb.): a review