- Green tea benefits for skin
- How to make a green tea face mask?
- Side effects of a green tea mask
- Take Away
Made from the lightly steamed fresh leaves of the Camellia sinensis plant, green tea has been widely used for medicinal purposes in some parts of the world for several years.
The benefits of green tea range from enhancing brain function to promoting weight loss. Green tea leaves don’t limit themselves to properties that improve the mind and body. It can also benefit the skin, which is why it’s usually included as an ingredient in various types of beauty products.
Green tea benefits for skin
Organic green tea has a wide range of therapeutic properties which is beneficial for your skin in a variety of ways. Some of the important benefits are:
1. Protects against skin cancer
Green tea contains polyphenols and six different kinds of catechins, with EGCG and ECG having the most potency. These compounds have good antioxidant properties.
Antioxidants are the molecules that have the capability to fight free radicals in the body which can harm your body, your health, and your skin if their levels are too high. They can cause cellular damage, and have been associated with several diseases, including cancer.
According to a study, the antioxidant power of EGCG can help repair DNA damage due to the ultraviolet (UV) rays from the sun. This will help protect you from nonmelanoma skin cancer.
2. Fights premature ageing
A study showed that the antioxidant EGCG, which is abundant in green tea, has the ability to rejuvenate dying skin cells. By protecting and repairing your cells, this antioxidant can combat signs of ageing and make dull skin appear healthier.
The vitamins in green tea, especially vitamin B-2, help to keep your skin looking more youthful. Vitamin B-2 has the ability to maintain the collagen levels of your skin, which can enhance the firmness of your skin.
3. Reduces redness and irritation
Green tea also has anti-inflammatory properties which are due to its high content of polyphenols in it.
Green tea’s anti-inflammatory properties help decrease skin irritation, redness, and swelling. Applying green tea to your skin problems can help soothe minor cuts and sunburn as well.
Due to its anti-inflammatory properties, studies have also found topical green tea to be a very effective remedy for several dermatological conditions. It can soothe irritation and itching caused due to psoriasis, dermatitis, and rosacea, and it may also be helpful in treating keloids.
4. Treats acne
The antioxidant, anti-inflammatory, and antimicrobial properties in green tea can be a very effective treatment for acne and oily skin.
According to research, the polyphenols in green tea, when applied to the skin, help minimise sebum secretion, which can cause acne.
The polyphenols in green tea also have the ability to fight against various infections by damaging bacterial membranes. This means that green tea can be useful for controlling bacterial growth that can lead to acne.
5. Moisturises skin
Green tea contains various vitamins, including vitamin E, which is known to nourish and hydrate the skin.
Other benefits of green tea
You can also get various health benefits by drinking green tea or taking green tea supplements. Research has even shown that green tea may:
- reduce the risk of certain cancers, like breast cancer, prostate cancer, and colon cancer
- boost your metabolism, helps in burning of fat at a faster rate
- Minimises the risk of heart disease and stroke
- reduces the risk of type 2 diabetes
- Enhances memory and brain function
How to make a green tea face mask?
Making a DIY green tea face mask is super easy.
For this, you’ll need the following:
- 1 tbsp of green tea
- 1 tbsp baking soda
- 1 tbsp honey
- water (optional)
Once you have all the ingredients you need, follow these steps:
- Brew a cup of green tea, allowing it to soak for about an hour. Cool down the tea bag, and then open it and separate the green tea leaves.
- Place the leaves in a mixing bowl, and add baking soda and honey to make a paste. If the mixture is thick, you can add a few drops of water.
- To let the mask penetrate your pores, cleanse your face properly before applying.
- Once your face is clean thoroughly, apply the mask evenly over your face, and gently massage over to remove dead skin cells and dirt from your pores.
- Leave the mask on your skin for around 10 to 15 minutes, and then wash it off with warm water.
- For better results, you can apply the mask 1-3 times a week.
Side effects of a green tea mask
If you’re using green tea on your face for the very first time, test a small patch of it on the inside of your elbow before applying a mask.
Signs of skin sensitivity or an allergic reaction can be itchiness, swelling, redness, and burning.
If you have sensitive skin or have any sensitivities to consuming green tea, consult with your dermatologist before using a green tea mask.
With its antioxidant, anti-inflammatory, and antimicrobial properties, a green tea face mask can be very beneficial for your skin in several ways.
It not only protects your skin from premature ageing, UV damage, redness, and irritation, but it also has the ability to fight off bacteria that can cause severe acne breakouts.
Making your own green tea face mask is easy, and doesn’t even need too many ingredients.
If you’re not sure whether a green tea face mask is right for your skin, consult your doctor or dermatologist before using one.