Benefits of Dry Amla
It boasts eight times the vitamin C of an orange, double the antioxidant power of an acai berry, and 17 times the antioxidant power of a pomegranate. The simple Indian gooseberry, also called amla, is definitely a superfood.
The translucent green fruit, whose name comes from the Sanskrit word 'Amlaki,' which means "nectar of life," may protect us against a wide range of illnesses, including the common cold, cancer, and infertility. Amla fruit, as per physicians in Ayurveda, may aid in balancing the three doshas (Pitta, Vista, and Kapha) in one’s body and eliminate the underlying cause of many problems.
Nutritional Value of Amla (Indian Gooseberry)
The recommended daily intake of amla for adults is 75-90 mg per day.
nutrient content (100 g)
- 58 kilocalories of energy
- 3.4 per cent fibre
- 0.5 per cent protein
- 0.1 per cent fat
- 13.7 g carbohydrate
- 50 per cent calcium
- 1.2 mg iron
- 9 micrograms of carotene
- 0.03 mg thiamine
- 0.01 mg riboflavin
- 0.2mg Nicene
- 600mg vitamin
If you're still not persuaded, check out this comprehensive list of amla's health advantages to see why you should eat this sour delight on a regular basis.
Amla's Promising Health Benefits (Indian Gooseberry)
It helps in the common cold treatment
When one has a cough or cold, mix two teaspoons of honey with amla powder and consume it three to four times per day for immediate recovery, or for long-term recovery, use it once a day.
Amla is good for your eyes
Amla's carotene has been demonstrated to aid eyesight in studies. Amla has also been linked to an improvement in general eye health, since it may help with cataracts, intraocular tension (the pressure you feel in your eyes), as well as reddening, itching, and watering.
It helps you lose weight
This is amla's most underappreciated yet most intriguing advantage. Amla helps in reducing food cravings as it has protein. Amla is likewise extremely low in carbs and fat.
A single serving of amla (150 g) has 66 calories, 1-gram protein, less than 1-gram fat, and 15 grammes of carbs. Drinking a glass of amla juice before a meal fills them up and helps them eat less, it is the best detox drink.
Amla, as per the nutritionists, makes metabolism better and helps people in losing weight quickly.
Amla improves immunity
The astringent and antibacterial properties of amla aid in strengthening the immune system. When cells of the body take oxygen, known as Oxidative damage, toxic by-products are left behind (also called free radicals) – these radicals are responsible for many kinds of health issues, including cancer. Because amla is a powerful antioxidant, it may assist to prevent oxidation and protect the cell.
Amla is good for hair
One can use amla powder with henna or amla oil to make a hair pack. It improves the hair's appearance.
Amla is good for your skin
Amla is the finest fruit for anti-ageing. Amla contains Vitamin C and antioxidants, which help to minimise fine lines and wrinkles and give clear skin a healthy glow. It helps in removing dead skin cells and acts as a natural cleanser.
Amla helps in the chronic illnesses treatment
Amla has a higher level of chromium, which aids in boosting the secretion of insulin and lowering bad cholesterol, which reduces blood glucose in diabetics. Drinking amla juice first thing in the morning or when one's blood pressure is high may also assist maintain blood pressure under control.
It helps to ease the pain
Amla's anti-inflammatory qualities may help with anything from arthritis-related joint discomfort to unpleasant mouth ulcers.
Amla is used to heal wounds as an analgesic, and studies show that its extracts may help with postoperative and neuropathic pain. Simply dilute amla juice in half a cup of water and gargle with it to treat ulcers.
How to Make Amla Juice (Indian Gooseberry) and Can I drink amla juice every day?
The best approach to receive the advantages of this fruit is to drink the juice of fresh amla. From December through April, amla is readily accessible. If you can't take the sour shot, try one of these delectable alternatives:
Amla should be deseeded and chopped into tiny pieces. Combine with a pinch of salt and dry in the sun for a few days. Keep it in a dry jar after it's entirely dehydrated for a convenient on-the-go snack.
By soaking amla in sugary water, you may make a fiery amla achaar or a sweet murabba.
Healthy Amla Recipes
- Chutney made with amla
- 4 Amla
- 2 tsp coriander leaves
- 2 green chillies
- 14 teaspoon rai (mustard) seeds
- season with salt to taste
- 1 tsp. oil
- Peel the skin of the gooseberry after soaking it in hot water for five minutes. Take out the seed.
- Coriander leaves, green chillies, ginger, jeera, and salt are added. Make a paste with a mixer without adding any water.
- Heat the oil and add the hing-rai. Mix this into the paste to temper it.
Amla is beneficial for skin whitening, getting rid of dead skin cells, treating chronic illness and is good for hair.