a woman holding a glass of milk

Can You Apply Milk on Your Face?

Milk for Face

Dairy milk is packed with lactic acid and vitamin A and Vitamin D and has many health benefits for every age group. Many of these components are very popular in skincare routines. Maybe because of this many skincare specialists have started applying the goodness of milk to their skin.

While there are dozens of suggestions that recommend using cow’s milk in everything starting from face masks to body washes. There is very little scientific evidence that milk has such a large number of benefits for your skin as has been claimed. But still, there are many valid reasons for pouring milk over your skin to make it glowy and healthy again.

There are still about 65% of people who are still allergic to milk or are lactose intolerant. If they by any means apply milk to their skin then they will have an allergic reaction with their skin which can cause hives and other skin disorders.

This article will deal with every aspect of how milk can help you with your skin.

Is milk a Good Option For cleansing Your Face?

Dairy milk has an AHA ingredient that contains lactic acid, which is why many skincare products include dairy milk. The anti-aging property of lactic acid made products containing lactic acid their first choice for facial cleansers. Studies also found out that milk containing lactic acid also helps in removing dead skin cells and increasing new cell production.

But we should also know that lactic acid alone can not do any good as a cleanser for your face. As there is no scientific data that pushes the fact that milk alone used as a cleanser is better than water and gentle soap.

Does Milk Have Benefits To Be Used As A Face Mask?

The creamy texture and gentle level of acidity lead some minds to believe that it is actually a great ingredient to include in a face mask.

But even if you are not that sensitive towards dairy milk, you need to be away from using such face masks or even using other milk products such as sour cream or yogurt for face masks.

Some of the recent studies suggested the use of fermented milk on face skin but still, there is much more research that needs to be done. As there are presently no studies that can claim the effectiveness of milk as an ingredient in face masks.

Can the Application of Milk lighten your facial skin?

This is a century-old belief in some communities that applying milk to your face can make it lighter and glowy. Many such skin lightening claims are not supported by any strong evidence and can actually prove harmful when they are used in the long term.

Lactic acid present in the milk is majorly used in skin brightening procedures and certain creams that treat dark spots on the skin. But these claims are not backed by any scientific evidence to make your skin anyhow lighter.

Can Milk Treat Acne?

Since deficiency of vitamin D is directly linked to acne, the fortified milk is rich in vitamin D and other essential vitamins. Milk may also relax the uneasiness that is attached to painful acne. So with very little study in its early stage, they suggest temporarily treating the acne but they also mentioned in later stages that milk can clog your skin pores or can irritate your acne-infected area.

Does Milk Moisturize Your Skin?

No research claims that moisturizing your skin with milk is a good idea yet it is better to provide hydration through milk rather than to leave it dry.

As milk is not an emollient, meaning it does not trap in the moisture on your skin. So you should prefer only essential oils over dairy milk to moisturize your skin.

Does Milk Help In Exfoliation?

The lactic acid and natural acidity levels present in the milk makes it a popular choice for exfoliating the skin. So it seems that some people benefit from getting a gentle exfoliant on their skin.

There are many studies that show that high lactic acid encourages new cell production while clearing away the dead skin cells. However, this fact is not backed by any strong statements from any scientific research.

Does Milk Treat Sunburn or Skin Inflammation?

Applying cool milk over the tanned skin can help in drawing out the heat from skin layers due to over sun exposure. But there are no clinical studies that back this thing up of using milk as a treatment for inflammation or sunburn. Still, for the time you don't have an allergy to dairy products you can give it a try for your skin concern.

Does Raw Milk Is Of Any Use For The Skin?

Raw milk is milk that has not been pasteurized which means that it has additional bacteria in it which changes its nutritional content altogether. Use of raw milk directly onto your face is not at all a good idea as it will deposit a good amount of bacteria on your face which becomes prone to infection.

Side Effects Of Using Milk Directly On Your Face 

If you are sensitive to the milk or intolerant to its lactose content then using milk directly on your face might cause some side effects. So using milk on your face might have side effects like redness, hives, or even inflammation while consuming you might have some digestive issues.

Take Away

By the end of this article, you can easily form the view that putting milk on your face is not at all a magical pill that can give you an instant glow. Here we already talked about many clinical types of research that showed the ineffectiveness of milk on your face.

So unless and until you don't have any sensitivity or allergy to milk, you can keep using it for various skin ailments.