Health Benefits of Drinking Karela Juice
Bitter gourd is a vine-like creeping annual vegetable that is grown and cultivated across the globe in almost all warm countries. The goodness and health benefits of the karela are mainly attributed to the presence of several vital nutrients. The plant is botanically called Momordica Charantia.
Karela juice is also known as bitter melon juice and is actually good for health. Studies have proven that it has the potential to cure a number of diseases.
Because of its excellent anti-diabetic properties and low-calorie count, karela juice is one of the best remedies for diabetes. Diabetes is one of the common diseases in our country and fighting it with the help of karela juice is a natural way of becoming healthy.
For centuries, karela has been used for various therapeutic and health benefits. In India, it is believed that the consumption of bitter melon can help in treating many ailments such as: diarrhoea, diabetes, indigestion, cancer, obesity, skin issues and others.
The natural vitamin C content found in bitter gourd juice helps to strengthen the immune system and reduces coughs. This juice is highly recommended for colds, flu and respiratory disorders like asthma.
It also contains potassium and iron, which are nutrients that can help reduce stress. You can consume bitter gourd juice by adding it to your daily diet or incorporating it into a refreshing smoothie.
Bitter gourd juice is said to be good for treating Hepatitis B, ailments of the stomach, ulcers and colitis. This juice rejuvenates the skin cells, reducing the risk of early signs of ageing. It also helps to reduce acne and pimples on the face.
Washing your face with the juice will help to eliminate excess oil and dirt that clog the pores and can cause blackheads to form. Therefore, it is effective in treating acne.
The antioxidant and anti-inflammatory properties of bitter gourd help reduce the symptoms of diabetes, heart diseases and cancer. Bitter gourd juice is also known to boost the immune system and aid digestion.
Bitter gourd contains high amounts of Vitamin C and it helps to ward off diseases like scurvy. It contains essential minerals such as magnesium, vitamin B complex, vitamin E, iron and phosphorus.
Beauty Benefits of Drinking Karela Juice
Bitter gourd has been used for centuries for its medicinal properties. But besides being a great health booster, it's also beneficial for your skin and can make you look younger.
Bitter gourd juice makes hair strong and prevents hair fall. It also treats dandruff, baldness and makes your hair shiny and lustrous. Drinking bitter gourd juice for skin is definitely an age-old practice that has been used since time immemorial. Juicing bitter gourd has many benefits and is utilized for increasing the health of the skin, body and also as an anti-ageing agent.
Here are some of the benefits of karela juice for the skin:
- Fights Against Free Radicals
The bitter gourd is rich in minerals, vitamins and antioxidants, thus it is able to fight against free radicals and slows down the ageing process.
- Improves Skin Elasticity
Bitter gourd is good for skin, hair, and health. It contains beta-carotene, which is a nutrient that can help improve skin elasticity and prevent wrinkles, as well as vitamin C, which helps protect your skin from sunburns.
- Prevents Skin Damage
Bitter Gourd has been found to have a high content of vitamins C and B1. These two vitamins have many benefits. Vitamin B1 helps in the repair of damaged skin cells, preventing them from becoming visible.
- Improves Skin Texture
Karela juice also helps in treating the redness and irritation caused by sunburns, pimples and acne. Vitamin C also helps in improving skin texture. It strengthens the capillaries along with the dermal layer of the skin and makes it durable. It also prevents skin from losing its elasticity and sagging.
- Prevents Sun Damage
Bitter Gourd juice can also be used as a substitute for sunscreen during the summer months to help protect your skin from harmful UV rays. It can help fight against various skin diseases as well like ringworm, psoriasis and itching.
How to Make Karela Juice?
- Take 2 small karela, water and some other juice like lemon juice.
- Wash the bitter gourd properly and then cut off the tail and head.
- Do not peel off the rough edges and just cut it into 4 halves.
- Remove the seeds and slice them into small pieces.
- Pour some salt and honey as well and blend all the ingredients.
- Pour over a strainer to filter out the juice. Drink immediately.
Bitter gourd is a popular and extensively used vegetable in Indian households. It contains various health-giving nutrients that are highly beneficial for our health. Bitter gourd juice is not only a great source of dietary fiber, but it also packs many antiviral, anti-inflammatory, anti-cancer and other health-promoting properties.