wood apple benefits

8 Unbelievable Benefits of Eating Wood Apples

Wood Apple Benefits 

Wood apple (bael fruit) is a sweet, aromatic fruit that grows on the wood apple tree (Aegle Marmelos) native to India and Southeast Asia. The fruit is usually eaten fresh, dried, or in the form of juice. It is suggested that consuming wood apples can help to treat certain health conditions, including digestive disorders.

Wood apples contain plenty of substances that may affect health. These substances include tannins, a class of compounds with anti-inflammatory benefits.

Health Benefits of eating wood apples

  1. Control Diabetes

The major use of wood apples is that they can be very effective in controlling diabetes. Most people were quite in doubt previously, but now with the recommendation of the fruit by the health experts, people are now using wood apples.

How To Consume:

A glass of wood apple juice in the morning can be really beneficial for the prevention of diabetes.

Bael contains laxative properties which help in keeping the levels of blood sugar in control.

  1. Prevent Constipation

If constipation haunts you regularly, then you are in need of wood apples. Along with constipation, this fruit is also beneficial for various stomach issues. You won’t believe the benefits this fruit provides to the users. Wood apples contain laxative properties which help in cleaning the intestine for controlling constipation.

How To Consume:

With the regular consumption of wood apples for 2 to 3 months, you can get the benefit of wood apple juice against constipation.

You can add some salt and black pepper to the juice if you want to enhance the benefits against the problem.

  1. Prevent Scurvy

Scurvy is caused due to vitamin C deficiency. The deficiency causes many other harmful effects on the blood vessels of the body and as a result, creates long term issues for the people. One of the important uses of wood apples is to prevent and cure this.

As the fruit is rich in several vitamins including vitamin C, it can be proven to be very beneficial for scurvy. It can enrich the body with the desired need for vitamin C and thus can prevent the disease very early.

How To Consume:

Consume wood apple fruit every day and look for the desired result against scurvy.

  1. Cure Earaches

Wood apple nutrition holds its importance for providing the benefits against earaches. This is one of the most unknown bael fruit benefits that help in the prevention of earaches. Due to the laxative properties of wood apple powder, it removes the toxins from the ear and thus cures earaches. It also minimizes the infections in the ears if any.

How To Use:

Mix some of the wood apple extracts with mustard oil and then use this mix to apply in the ear.

Pour this mixture in the ear in the morning as well as in the evening for the desired best results.

  1. Aid In Digestion

With a high amount of nutrients and fibre present in this fruit, it can help to improve digestion easily. If you crave fatty food, even then wood apple juice benefits the process of digestion.

How To Consume:

Just like constipation, get the wood apple benefits for digestion by consuming it regularly for 2-3 months.

  1. Treat Heart Diseases

Different types of research signify the fact that wood apples benefit in the treatment and prevention of heart diseases. Other than using bael fruit for diabetes, you can also try using wood apple for treating heart diseases without any risk and side effects.

How To Consume:

To get the maximum wood apple benefits, mix the extract of wood apple with some clarified butter and then use it in your meals.

Many health experts have found that it can minimize heart problems to 54%.

You need to be regular with the consumption of wood apples to prevent health problems.

  1. Protect Liver Health

Wood apples have significant results in improving the health of the liver. This is one of the uses of wood apples that have come into the spotlight in recent times. It has been seen that the wood apple calories are good for the working of the liver. 

You can also use wood apples in pregnancy and get the maximum benefits of bael fruit during pregnancy for improving the liver health of both the mother as well as the child.

How To Consume:

The regular consumption of wood apples helps in eradicating the unnecessary and harmful toxins from the body and thus clears the way for the liver to perform its functions.

  1. Wood apple Benefits For Hair

Wood apples are a rich source of plenty of nutrients and vitamins which are required for healthy hair growth. Out of the several benefits of wood apples, improving the texture and quality of the hair is one of the most popular benefits. Wood apples not only benefit the hair but are also beneficial in treating scalp problems.

How To Apply:

Mix some of the wood apple extracts with coconut oil and almond oil and then apply this mix to your hair and scalp and massage for some time. Wash off your hair after some time. Do this process twice a week for 2 months and see the wood apple benefits for hair.

Take Away

Wood apples help to strengthen immunity and treat viral, fungal and bacterial infections. It contains fibre; therefore, it has laxative properties, which help with digestive problems such as constipation and indigestion.