8 Beauty & Health Benefits of Purple Cabbage for Women

purple cabbage benefits for women
  • Nutritional Values of Purple, Green and Red Cabbage compared
  • Purple Cabbage's Health Benefits
  • Purple Cabbage: How to Eat It?
  • Take Away

  • Cabbage is a leafy green, crimson (purple), or white (pale green) biennial plant used for its dense-leaved heads as an annual vegetable crop. It is derived from wild cabbage and belongs to the "cole crops" or brassicas. Cabbage usually weighs between 500 and 1,000 grams.

    Nutritional Values of Purple, Green and Red Cabbage compared

    Because of a pigment called anthocyanin, the plant's colour varies in response to the pH of the soil. In acidic soils, the leaves get more crimson, in neutral soils, they become more purple, and in alkaline soils, they become more greenish-yellow.

    Purple cabbage has ten times the amount of vitamin A as green cabbage. Vitamin A is found in both varieties of cabbage in the form of the carotenoids beta-carotene, lutein, and zeaxanthin.

    Beta-carotene is an antioxidant that may also be turned into vitamin A, which is necessary for eyesight, skin health, and immune system function.

    Nutrients in Purple Cabbage per Serving

    A cup (89g) of raw, chopped red cabbage has the following nutrients:

    22 calories

    1-gram protein

    0.1-grams fat

    5 grams of carbohydrates

    2-gram fibre

    2.8 grams of sugar

    67.6 micrograms of vitamin K, or 85 per cent of the recommended value

    32.6 milligrams of vitamin C, or 54% of the recommended value

    38.3 micrograms of folate, or 10% of the daily value

    Purple Cabbage's Health Benefits

    Bone Health Benefits of Purple Cabbage

    Purple cabbage is high in a number of elements that are beneficial to bone health. While most people are aware of the importance of vitamin D and calcium for bone health, vitamin K and magnesium are also important elements for bone health.

    Purple cabbage is high in vitamin K and contains tiny levels of calcium, magnesium, and zinc, all of which are beneficial to bone health.

    Purple Cabbage Weight Loss Benefits

    Purple cabbages have better nutritious content and a lower calorie count. This is why they are an excellent food category for those who are trying to reduce weight and have a flat belly. What's a fun fact? Cabbage, whether red or purple, is low in calories, rich in water, and high in dietary fibre and antioxidants, making it a great snack for weight loss (calories burn).

    Digestive Health is Improved by Purple Cabbage

    Purple cabbage is abundant in fibre, which helps you digest meals and maintain a healthy digestive tract. Constipation may be reduced by the high fibre content, which keeps food flowing through your digestive tract. Red cabbage's soluble fibre may aid the growth of good bacteria in your stomach. It may aid in the maintenance of a healthy prebiotic balance in your digestive tract.

    Heart Health and Purple Cabbage

    Red cabbage's anthocyanins may be beneficial to your heart. Anthocyanin-rich diets, such as those found in red cabbage, have been associated with reduced blood pressure. 

    The following are some more Purple Cabbage advantages:

    • Purple cabbage has anti-inflammatory properties.
    • Purple cabbage helps to prevent some malignancies.

    Fertility and Pregnancy with Purple Cabbage

    Purple cabbage is high in vitamins and minerals, including folate, which is needed during pregnancy and aids in the production of red blood cells. It also includes vitamin C, which acts as an antioxidant to help preserve our cells, as well as potassium, which is necessary for a healthy heart.

    Purple cabbage is good for your skin

    Purple cabbage has a wide range of nutrients that make it a skin-friendly food for keeping your skin looking youthful and beautiful. Antioxidants aid to minimise the indications of ageing by enhancing skin tone, providing clear skin, and flexibility, and reducing wrinkles and age spots.

    Immunity-boosting purple cabbage

    Purple cabbage is considered to help reduce inflammation, which is linked to a variety of disorders. Cabbage leaves seem to alleviate breast discomfort, oedema, and inflammation in the early postpartum period owing to enhanced milk production and blood flow.

    Purple Cabbage: How to Eat It?

    Purple cabbage is a simple vegetable to include in your diet. Soups, stews, salads, and coleslaw all benefit from the addition of this versatile vegetable.

    Raw, steamed, sautéed, and fermented, it's excellent. When eaten fresh, it maintains the greatest nutrients, although it is still quite healthy when cooked. As a consequence of the cooking procedure, the taste gets a bit more muted.

    When choosing a purple cabbage, look for one that is both hefty and sturdy. The cabbage colours should be bold or bright, and the outer leaves should not be too damaged.

    What are some recipes for purple cabbage that are delicious?

    A salad with grilled purple cabbage wedges

    Which salad is your personal favourite? Pick your poison. Just be sure you use purple cabbage instead of the standard green cabbage. This will ensure that you are well-supplied with Vitamin C while also providing a satisfying crunch.

    Meat and cabbage

    If you're a non-vegetarian who can't live without meat, sauté, braise, or fry some purple cabbage the next time you cook it.

    Trust us when we say that doing this will enhance the taste of your dinner. What are some examples? Beef and cabbage stir fry, Roasted pork tenderloin with cabbage, and Shrimp and Cabbage are just a few of the dishes available. And don't worry, none of these dishes is unhealthy. You may also use the adaptable cabbage in pasta, pizzas, burgers, and other dishes.

    Take Away

    Purple cabbage is a nutrient-dense vegetable that has been linked to several health benefits. Reduced inflammation, a healthier heart, stronger bones, enhanced gastrointestinal function, and maybe a decreased risk of some malignancies are just a few of the benefits.

    This vegetable is also quite adaptable and one of the most cost-effective methods to supplement your diet with valuable antioxidants.