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Try these 4+ Fruits for Clear Complexion & How to Use

Fruits for Clear Complexion 

What do you get when you ask that friend/celebrity what the secret is to her beauty and fruits for glowing skin? Are there a lot of fresh fruits? 

Well, we've been hearing about the health and beauty benefits of fruits since the dawn of time. As a result, in this post, we've compiled a list of the greatest fruits to eat to obtain the ideal version of your skin. 

Why Are Fruits So Beneficial To Skin Health? 

Your skin will only glow if you are healthy from the inside out, no matter how many cosmetics you use.

Fruits are a great source of nutrition and important vitamins. Vitamin C-rich fruits are excellent for minimising acne scars and lightening the complexion. 

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What Fruits Should You Include In Your Regular Diet? 

Here is some best fruit for the skin you should consume:

Oranges 

Vitamin C must be consumed daily to maintain healthy skin. This is the best fruit for healthy skin. Oranges have natural oils that moisturise your skin and make it look full. 

Collagen formation is aided by vitamin C, which maintains your skin firm and decreases the appearance of ageing signs. Premature ageing is slowed as a result of this. 

Use:

In Your Weight-Loss Program 

  • Every day, eat half an orange. 
  • You could even drink orange juice straight from the press. If you have stomach ulcers, irritable bowel syndrome (IBS), or inflammatory bowel illness, avoid the pulp (IBD). 

For pigmentation

  • Apply simple, freshly squeezed orange juice to the regions where you have pigmentation. 

If You Have Oily Skin 

  • Combine 3 tablespoons of orange juice and 1 teaspoon of lemon juice in a small mixing bowl. Add a pinch of turmeric and 2 tablespoons of gramme flour to the mixture. Apply it as a pack and wait for it to dry (around 15 minutes). 

Suitable for Dry Skin 

  • Combine 3 tablespoons of orange juice and 1 teaspoon of lemon juice in a small mixing bowl. Add half a teaspoon of milk, a pinch of turmeric, and one teaspoon of honey to the mixture. 

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The papaya 

When applied topically, Carica papaya, or simply 'papaya,' as most of us refer to it, is a naturally hydrating ingredient that helps keep your skin hydrated and silky. 

This fruit, which is high in vitamins A, C, and B, can help you maintain good skin health. Papaya is also good for your digestive system and can help you avoid constipation. As per the studies, wound healing can also be treated using this fruit.

Use:

In Your Weight-Loss Program 

  • In the morning, have a bowl of papaya as part of your breakfast. Smoothies made with papaya are also a wonderful choice. 

Pigmentation Reduction 

  • Mix a few chunks of papaya with lemon juice and mash. Apply to the afflicted region and leave for 10 minutes before rinsing. 

Papaya Scrub

  • Combine 1 teaspoon of orange peel with mashed papaya.

Lime 

  • Lemon can help you get a healthy glow. 
  • Lemon is a common ingredient in a variety of skin care treatments. This citrus fruit can help with everything from anti-acne creams to anti-ageing lotions. 

Lemon, which is high in Vitamin C, can aid to minimise the effects of ageing, hyperpigmentation, and scars. It aids in the reduction of sun damage and tanning. This ingredient should be a part of your skincare routine because it can help with a variety of skin problems. 

Use:

In Your Weight-Loss Program 

  • The first thing you should drink in the morning is lemon juice water with a teaspoon of honey poured into it. 
  • Lemon juice can be added to salads and even curries while they're being eaten. 

For Tan

  • Mix a teaspoon of freshly squeezed lemon juice with a teaspoon of sugar. It should be applied to the affected regions and left on for 10 minutes. Rinse with cold water. 
  • To keep your skin from drying out, make sure you don't scrub it too hard. 

Dark Circles And Puffy Eyes 

  • Combine one teaspoon of lemon juice and one teaspoon of milk in a small mixing bowl.
  • Apply to your under eyes gently. To avoid burning, make sure the substances don't get into your eyes. 

Spots of Pigmentation 

  • If your skin is dry, though, combine a few drops of lemon juice with a little coconut oil. 

To Get Rid of Acne Scars 

  • Combine lemon juice and rose water in a cotton ball and gently dab it on your skin. After 10 minutes, wash it off. 

Watermelon

  • Watermelon is good for your skin. 
  • The name itself is invigorating. Fibres and, of course, water are abundant in watermelon. It has a water content of 92 per cent, resulting in moisturised, soft, and supple skin. Vitamin C, A, B1, B6, and Lycopene are all vital for boosting overall skin health and texture in this crimson ball of refreshment. 

Vitamin C aids in the reduction of fine lines and wrinkles. Vitamins A and B help to maintain a smooth skin texture. Lycopene is a free radical scavenger that protects your skin from tissue damage.

Free radicals cause increased skin inflammation, which can lead to a variety of skin problems. The best part is that watermelons are fat-free and cholesterol-free.

Use

In Your Weight-Loss Program 

  • Watermelon juice can be consumed in the morning or as an evening snack. 
  • Watermelon, freshly cut, can be used in salads and smoothies. 

For Acne-Prone Skin 

  • Combine 3 tablespoons of watermelon juice, 1 tablespoon lemon juice, and 1 tablespoon fuller's earth in a mixing bowl. If desired, a teaspoon of rose water could be added. Apply the mixture to your skin and let it sit for a few minutes. Allow 15 minutes (or until it dries) before rinsing with cold water. 

Suitable for Dry Skin 

  • Combine 3 tablespoons of watermelon juice and 1 tablespoon of lemon juice in a mixing bowl. 1 teaspoon honey and 1 teaspoon aloe vera gel Apply it to your skin and leave it on for 10-15 minutes before rinsing it off. 

Take Away 

It's crucial to note that glowing skin is the result of a combination of factors. The fruits listed above are beneficial to a healthy digestive system and can be used to cure a variety of skin problems. Healthy skin, on the other hand, is usually the outcome of a team effort over time. 

Following a balanced diet (rich in antioxidants, vitamins, and dietary fibre), pampering your skin with a face massage now and then to promote blood flow, exercising frequently, and using the correct skin care products formulated to fit your skin type are all aspects that contribute to the glowing skin.